Recent Health articles

  1. The Low Down on High Triglyceride Levels

    The Low Down on High Triglyceride Levels

    Posted by The Open Source Food Team – 54 Comments

    Triglycerides are getting increasingly more attention as people are getting increasingly more obese. High triglyceride levels are linked to fat in the diet, and fat in the body, allowing it [...]
  2. Eating Right for Your Blood Type

    Eating Right for Your Blood Type

    Posted by Amy Chang – 2 Comments

    With so many diets out there, it can get confusing as to which one to follow. I'm guilty of that myself. Sometimes, I'll be good all week, eating just fruits and veggies, and then temptation will come along and I'll stuff a nice, big, juicy burger i [...]
  3. Eating More Green to Be Lean

    Eating More Green to Be Lean

    Posted by Amy Chang – Leave A Comment

    We've heard it since we were kids. "Eat your vegetables." "Spinach will make you grow up big and strong like Popeye." Yet, I remember hating veggies growing up. Even in my teen years.
  4. Diabetic Diet

    Diabetic Diet

    Posted by The Open Source Food Team – 6 Comments

    Diabetic and a food lover? Don't fret. Here are some healthy diabetic-friendly meal options that taste great too.
  5. Healthy Breakfasts To Start Your Day

    Healthy Breakfasts To Start Your Day

    Posted by The Open Source Food Team – 1 Comment

    It may be surprising (maybe not), but what a person reaches for when they wake up may determine their body’s energy levels and alertness the rest of the day. As such, breakfast is undoubtedly the most important meal of the day.
  6. Gout Foods

    Gout Foods

    Posted by The Open Source Food Team – Leave A Comment

    Gout can be a pain, literally, but with a healthy diet it doesn't have to be. Here are the top gout-friendly foods.
  7. HDL – Good Cholesterol

    HDL – Good Cholesterol

    Posted by The Open Source Food Team – 2 Comments

    HDL cholesterol is the good cholesterol. Here's why.
  8. Diabetic Natural Food Tips

    Diabetic Natural Food Tips

    Posted by Amy Chang – Leave A Comment

    Food is a big part of daily life. It seems people are either having a meal, planning a meal, shopping for a meal or skipping a meal. Creating the correct balance is the challenging part for most people and even more so for a diabetic. Learning to ea [...]
  9. Cholesterol

    Cholesterol

    Posted by Amy Chang – 5 Comments

    The coined medical term for high cholesterol is “hypercholesterolemia.” According to the American Heart Association, approximately “102.2 million adults in the United States have total blood cholesterol values of 200 mg/dL and higher, and of t [...]
  10. Top Ten Ways to Increase Good Cholesterol

    Top Ten Ways to Increase Good Cholesterol

    Posted by Amy Chang – 2 Comments

    We have all heard about the dangers of high cholesterol, and the many drugs available to bring levels down. But what does not get a lot of attention is what is often referred to as 'good cholesterol'. This is not the kind that is found in the foods [...]
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